| Location: Spanish Fork,UT,United States Member Since: Apr 20, 2009 Gender: Male Goal Type: Other Running Accomplishments: 2006 St. George Marathon
2008 Spudman Triathlon Short-Term Running Goals: Finish St. George Ironman Long-Term Running Goals: Staying healthy Personal: Married with four kids. This year my fifteen year old boy competed in the SHAC triathlon with me. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.20 | 11825.00 | 217.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| This past weekend I picked up bike trainer I can use during the winter. I finally got it set up and rode on it for the first time today. 20mph average. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 0.00 |
| I swam with my brother Mike today. For a few laps we followed each other and got the feel of drafting off of each other. I did notice there was less effort that was needed to swim at the same speed. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1525.00 | 15.00 |
| Still getting used to the bike trainer. The sprint intervals in the pool has me a little more sore than usual. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.75 | 0.00 | 0.00 |
| On the treadmill with 1% incline, 8:00 min/mi pace. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 17.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| On the treadmill, 8:00 min/mi. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1625.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| Treadmill milage at 8:06 min/mi average. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.30 | 0.00 | 16.00 |
| Brick workout for today. 45 minutes on the bike trainer and a 10 minute run at 7:30 min/mi. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1625.00 | 21.50 |
| 180 watts for an hour on the bike. Fartlek intervals in the pool. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.60 | 0.00 | 34.00 |
| Long bike ride with short recovery run. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| On the treadmill, 8:37 min/mi. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 22.00 |
| Bike trainer miles. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 1850.00 | 0.00 |
| Treadmill, 8:20 min/mi for the run. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| On the treadmill, 8:13 min/mi average. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1850.00 | 21.00 |
| Still getting used to the bike trainer. I moved my road bike seat over to the tri bike and found it's much more comfortable. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 1850.00 | 0.00 |
| Treadmill again, 8:07 min/mi average. | |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 27.00 |
| An hour and 20 minutes on the trainer with 8 x 20 second power intervals. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.20 | 11825.00 | 217.50 |
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