| Location: Spanish Fork,UT,United States Member Since: Apr 20, 2009 Gender: Male Goal Type: Other Running Accomplishments: 2006 St. George Marathon
2008 Spudman Triathlon Short-Term Running Goals: Finish St. George Ironman Long-Term Running Goals: Staying healthy Personal: Married with four kids. This year my fifteen year old boy competed in the SHAC triathlon with me. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 54.40 | 16350.00 | 329.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 35.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 2300.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.30 | 2000.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 21.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 2050.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 17.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 28.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 1400.00 | 0.00 |
| My brother and I did the swim in Salem pond. We're getting ready for the Salem sprint triathlon. I don't know if the guys fishing on shore were to happy with us. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 40.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 2400.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 1600.00 | 0.00 |
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| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2000.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 29.00 |
| I missed a few days of training. It felt good to get back into it. | |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 1750.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 47.00 |
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| | Race: |
Salem Sprint Tri (16.6 Miles) 01:25:05, Place overall: 168, Place in age division: 25 | | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 850.00 | 13.00 |
| Fun race, great weather, and Racetri puts on good events. I was a little wore out for todays race due to the 47 mile ride yesterday. I'm in the middle of training for the Utah Half which is still another 10 to 11 weeks away. | |
| | Comments(5) |
| | Running Miles | Swimming Yards | Bike Miles | | 54.40 | 16350.00 | 329.25 |
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