| Location: Spanish Fork,UT,United States Member Since: Apr 20, 2009 Gender: Male Goal Type: Other Running Accomplishments: 2006 St. George Marathon
2008 Spudman Triathlon Short-Term Running Goals: Finish St. George Ironman Long-Term Running Goals: Staying healthy Personal: Married with four kids. This year my fifteen year old boy competed in the SHAC triathlon with me. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.95 | 17800.00 | 344.45 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 21.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 34.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 2150.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 24.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 22.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.75 | 2400.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 28.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 52.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2400.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 23.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 1950.00 | 0.00 |
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| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1950.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 31.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 1950.00 | 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 31.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1300.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1300.00 | 34.00 |
| I had a tough week training. Earlier in the week I had a stomach bug that messed me up and I didn't get going until later in the week. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 27.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 2400.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.95 | 17800.00 | 344.45 |
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