Gettin' in Shape

October 2009

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20092010
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Location:

Spanish Fork,UT,United States

Member Since:

Apr 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2006 St. George Marathon

2008 Spudman Triathlon 

Short-Term Running Goals:

Finish St. George Ironman

Long-Term Running Goals:

Staying healthy

Personal:

Married with four kids.  This year my fifteen year old boy competed in the SHAC triathlon with me.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
9.755525.0013.50
Weight: 159.50
Sat, Oct 03, 2009
Running MilesSwimming YardsBike Miles
5.001950.000.00

6.5 mph average running on the Bonneville Shoreline trail.  It was a nice change from running on the road but felt like it worked my joints harder than a road run.  For the swim I had a one mile time trial and came in at 30 minutes for the mile.

Weight: 0.00
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Wed, Oct 07, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

I've been sick the first part of this week with a stomach bug and aches and pains and so have skipped the workouts.  Today I felt about back to normal and hope to resume training tomorrow.

Weight: 0.00
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Thu, Oct 08, 2009
Running MilesSwimming YardsBike Miles
1.500.000.00

Tonight in our last running class we ran 1 mile timed with a .5 mile warm up.  I came in at 5:55 minutes for the mile.

Weight: 159.00
Comments(1)
Fri, Oct 23, 2009
Running MilesSwimming YardsBike Miles
0.000.0013.50

With a couple of weeks off it felt good to get back into training.  

Weight: 0.00
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Sat, Oct 24, 2009
Running MilesSwimming YardsBike Miles
0.002150.000.00

Today was a mile swim time trial with 200 meters of warm up and 200 of cool down.  For the time trial I came in at 29 minutes.

Weight: 0.00
Comments(2)
Wed, Oct 28, 2009
Running MilesSwimming YardsBike Miles
3.250.000.00

Ran on the treadmill.  I forgot to look at my average pace.

Weight: 160.00
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Thu, Oct 29, 2009
Running MilesSwimming YardsBike Miles
0.001425.000.00

Weight: 0.00
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Totals
Running MilesSwimming YardsBike Miles
9.755525.0013.50
Weight: 159.50
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