A short easy pace recovery run. In the pool I had drill sets, fartlek intervals, and speed intervals. I'm not sure why but the training guide seems to be using more swimming speed intervals in this training than in the 70.3 training.
Weight: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.