1 hour 30 minute run on the treadmill alternaing between 1.0 and 1.5% incline, finishing with a 8:34 min/mi average.
The swim was a long base interval of 1900 meters with a warm up and cool down of 300 and 200 meters.
Weight: 0.00
Comments
From jun on Tue, Jan 05, 2010 at 10:32:01 from 66.239.250.209
Yowza! An hour and a half on the treadmill. That's some serious dedication.
Two weeks ago I was over at a friends place. She was in the middle of a 3 hour riding session on her cycling trainer, followed by a 50 run on the TM, all the while her two little kids were doing their thing. It's just amazing.
From johnh on Wed, Jan 06, 2010 at 09:51:41 from 63.248.42.244
Ya she's really getting after it. Is she training for the STG Ironman or something else?
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