Shorter run on the treadmill today with 3 x 3min VO2 max intervals in the middle. No pain in my foot. I'm now running in a new pair of shoes. I hope that helps.
In the pool I had a base interval and threashold intervals. Since the training camp I've been concentrating on having better rotation when my left arm is out of the water and also counting strokes to try and lengthen my stroke out further. Both of these were items Wes the swimming tri camp coach pointed out as areas I can work on. |